TRANSFORM YOUR BODY, STRENGTHEN YOUR MIND.

THE FOURFOLD METHOD

A complete wellness system built on four pillars: Science, Strength, Nutrition, and Mindset.

THE PHILOSOPHY:

YOU ARE A WHOLE ORGANISM.
NOT A COLLECTION OF PIECES AND PARTS.

You are not your diagnosis. You are not your symptoms. You are not a collection of problems to be fixed.You are a whole, magnificent organism, with an extraordinary, often untapped capacity to heal, to thrive, and to feel genuinely well.This belief is at the heart of everything we do at Fourfold Method.

When we work together, we don't look at pieces and parts. We look at every aspect of your life: how you sleep, how you eat, how you move, how you think, how you feel. Because everything is connected. Pull one thread and the whole fabric moves.Most wellness programs focus on one thing–– the diet, the workout, or the mindset. The Fourfold Method integrates all of these things and more, because lasting transformation only happens when we address the whole person.

THE FOUR PILLARS

These are the four foundations of everything we do together:

01.

science

Every recommendation is grounded in evidence-based research, tailored to your unique body and goals. No guesswork. No one-size-fits-all. Just a clear, personalized path forward.

03.

nutrition

Personalized nutrition planning and meal prep guidance that actually fits how you live. Flexible, realistic and sustainable, because food should nourish you. Not stress you out.

02.

strength

A custom exercise program built for your fitness level and lifestyle. Because physical strength isn't just about how you look–– it builds confidence, resilience, and energy in every area of your life.

04.

mindset

The most overlooked pillar. Stress management and mindset coaching that helps you release old stories, overcome obstacles, and build habits that last long after our time together.

the program

The 12-week Transformation Program–– a one-on-one coaching experience built entirely around you.

Research shows that it takes 12 weeks to form truly new habits. Having a dedicated coach to provide accountability and support makes all the difference in creating lasting transformation. Here's what's included:

  • Bi-weekly, 50-minute one-on-one coaching sessions

  • Bi-weekly, 15-minute check-ins to maintain momentum

  • Unlimited text and email support between sessions

  • Personalized nutrition planning and meal prep guidance

  • Custom exercise programming for your fitness level and lifestyle

  • Mindset tools and stress management strategies

  • Access to educational resources and group workshops

  • A coach decicated to your success, every step of the way

about Shawna

Hi! I'm Shawna. I've spent the last decade helping people feel genuinely well in their bodies and their lives, and I believe that process should actually feel good.

I see every client as a whole organism, not a collection of symptoms or problems to be solved. My work is about helping you reconnect with your body's innate capacity to heal, strengthen, and thrive.I'm a Certified Health Coach (IIN) and Certified Personal Trainer (ISSA) with training in functional medicine, culinary nutrition, mindset coaching, and Reiki. I currently work alongside practitioners at a functional medicine clinic, which means I bring real clinical insight into everything I do with my private coaching clients.Before this work I spent 20 years in the fashion industry, working with some of the most iconic names in design. This world taught me everything about transformation, presentation, and the courage it takes to build something from the ground up.What I know for certain: lasting change doesn't come from the next diet or the hardest workout. It comes from addressing the whole person–– mind, body and spirit. That's why I created the Fourfold Method.

if you've been waiting for the right moment to prioritize yourself, this is it!

credentials:

  • Certified Health Coach (Institute for Integrative Nutrition)

  • Certified Personal Trainer (ISSA)

  • Advanced training in Functional Medicine and Restorative Health

  • Culinary Nutrition Certificate (Natural Gourmet Institute, NYC)

  • Reiki Practitioner (1st and 2nd Degree)

  • Homeopathy Training (Joette Calabrese)

  • 10+ years in private health coaching practice

let's write your next chapter together.

Whether you're navigating a health challenge, looking to transform your lifestyle, or simply ready to feel like yourself again, I'd love to connect.

© 2026 The Fourfold Method. All rights reserved.